20 Recipes You Can Make with a Can of Beans | foodiecrush.com (2024)

Canned beans are one of those pantry staples we always have on hand. They’re cheap, easy, fuss-free, and filling, and their versatility makes them an awesome standby for tacos, salads, soups, enchiladas, and more. To get more meal prep inspiration from your pantry, check out this list of favorite dinners made with all different types of beans.

No matter how depressingly barren our pantries may get, we can always find at least one can of beans lurking in there somewhere. Beans are the cornerstone of a well-stocked pantry.

Canned beans have saved our meal making when we’ve lapsed on the grocery shopping, meal planning, and budgeting. They’re inexpensive and efficient, and they give us protein and fiber. And beans are the building block to so many recipes, where you can get a lot of mileage out of beans as a main or co-starring ingredients, incorporating them into soups and chilis, enchiladas and burritos, stuffed peppers, casseroles, salads, and more.

Check out this of meals to make with a can of beans below, and use your bean!

This easy Mediterranean chickpea salad is infused with flavor thanks to a heaping helping of fresh herbs with a garlicky lemon dressing that ups the crunch from red bell pepper, celery and red onion for a simple side dish or topping for greens from FoodieCrush.

Soups are the star of most of our cooler weather meals, though this one’s good enough to eat all year-round. With roasted cauliflower and chickpeas, it’s deliciously velvety, nutty, and hearty from Floating Kitchen.

Roasted veggies, black beans, and a homemade chipotle-spiked enchilada sauce make this incredibly easy, healthy vegetarian casserolea weeknight winner from Ambitious Kitchen.

Mac and cheese + chili = comfort food bliss in this ridiculously easy one pot meal that also comes together in just 20 minutes from RecipeTin Eats. Seriously, what’s not to love?

Classic Southwestern flavors, corn, rice, black beans, and lean ground beef make these rainbows of stuffed bell peppers a favorite, healthy dinner that comes mostly from the pantry that your whole family will enjoy.

Confession: We’re obsessed with soups that have pasta in themand this one boasts chickpeas and whole wheat shells in a garlicky, tomato broth with lots of Parmesan (fuhgettaboutit) from How Sweet Eats.

This Tuscan tuna salad with white beans makes a quick and easy-to-make lunch or even a light dinner, and puts high protein front and center with chunks of albacore tuna and white beans tossed with arugula and more Mediterranean flavors coming from FoodieCrush.

Fragrant spices, butternut squash, and chickpeas make up this Moroccan stewmade easy in the slow cooker from Simply Quinoa.

Skillet meals are our saving grace on weeknights when we don’t feel like cooking. This onefeatures cannellini beans, salmon, and cherry tomatoes, and gets a boost of of smoky flavor from charred lemons from Bev Cooks.

Whether you’re vegetarian or just taking a night off from meat, these sweet potato taco bowlshit the spot. They’re loaded up with spicy roasted sweet potatoes, black beans, fire-roasted corn, cilantro lime quinoa, and are full of awesome flavor from Chelsea’s Messy Apron.

They say chicken soup soothes the soul, but we’re pretty sure this rustic Italian soup made with leafy kale, cannellini beans, lots of veggies, and chunks of sourdough bread gives it a run for its money from A Couple Cooks.

All you need are 5 ingredients to make this comforting sweet potato turkey chili studded with black beans from Pinch of Yum.

Using a store-bought rotisserie chicken makes these creamy white bean and salsa verde enchiladas a breeze any night of the week from Skinnytaste.

Coconut milk, chickpeas, and tons of aromatic spices make for an irresistible vegan curry that easily beats any takeout version from Jessica in the Kitchen.

Chicken breasts, butternut squash, and red onion all get roasted on one sheet pan and then served up in a bowl, with black beans, rice, and guacamole in this healthy, easy weeknight dinner from FoodieCrush.

More Building Block Ingredient Recipes to Try Now

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20 Recipes You Can Make with a Can of Beans | foodiecrush.com (2024)

FAQs

How to fancy up canned beans? ›

You can add crushed whole seeds (coriander, cumin, fennel, mustard, etc.), woodsy herbs (thyme, oregano, rosemary, sage), red pepper flakes, crushed garlic cloves, and of course salt and pepper.

How do you use a can of beans? ›

How to Cook Delicious Canned Beans
  1. Drain and rinse beans in cold water. ...
  2. Place beans in a heavy pot and cover with good-quality olive oil, salt and aromatics (see above). ...
  3. Heat to medium and simmer until liquid has reduced slightly to coat beans, 10 to 15 minutes.
Apr 2, 2020

What else can beans be used for? ›

Soups: Beans are a perfect addition to warm, hearty soups! Salads: Make your salad more filling by topping it with beans! Hummus: Blend chickpeas into hummus and serve with vegetables or on sandwiches or wraps! Dips: White beans, black beans, and other beans can be blended into dips!

How to jazz up canned beans? ›

My technique, typically, was to caramelize the onions and garlic a bit, then add the drained cannellini beans, finishing with salt, lemon zest, sherry vinegar or lemon juice, red pepper flakes, and fresh herbs.

How to make beans more interesting? ›

Raid your cupboard and experiment with flavoured pastes: sundried tomato, chipotle chilli, even curry pastes can bring beans to life, give it a go and find your own favourite combination.

What happens if you don't rinse canned beans? ›

"If you rinse your beans thoroughly, you will have a consistently flavored product, but if you do not rinse them, different amounts of salt will remain in the dish each time you cook it, and it will be hard to cook consistently," he says.

Is it OK to eat a full can of beans? ›

Yes! "Eating beans, including canned beans, every day is one of the best things you can do to help increase nutrients [that you may fall short on] and substantially improve the quality of your diet," says Papanikolaou.

Is 1 cup of beans a day too much? ›

Adding a cup of beans to your daily diet is one of the cheapest, easiest and tastiest ways to lower cholesterol and blood sugar levels and boost good gut bacteria. Just follow these simple strategies, try our recipes or experiment on your own, then add your favorites to your go-to meal repertoire.

Why you should always rinse canned beans? ›

According to The Bean Institute, you can reduce up to 41 percent of the sodium in canned beans by rinsing them. "It's fine to add the bean liquid to many recipes, but if you want to reduce the amount of sodium, it's best to drain and rinse canned beans," the website states.

How to season a can of beans? ›

It helps, of course, to use good olive oil (and don't be stingy with it—you want the beans really swimming). I also like to add a peeled, smashed clove of garlic, or maybe a bay leaf or a few sprigs of thyme.

Are canned beans healthy? ›

Put canned beans — a healthy pantry staple — in the spotlight. Beans boast protein, fiber, folate and lots of minerals, like iron, magnesium, potassium and zinc. If you're worried about sodium, rinse and drain beans before using to cut back on the salt by as much as 40 percent.

How to use beans instead of meat? ›

How to Use Beans as a Meat Substitute in Any Recipe
  1. Substitute Lentils for Ground Meat. ...
  2. Use Chickpeas Instead of Chicken or Turkey. ...
  3. Mix and Match Beans for Meaty Textures. ...
  4. Turn to Bean Burgers for Bigger Cuts. ...
  5. Oven-Roast Beans for Bacon-Like Bits.
Mar 11, 2019

What is the most delicious bean? ›

America's favorite bean is pinto beans, according to the U.S. Dry Beans Council, often used to make refried beans. Navy beans, Great Northern beans, red kidney beans and black beans round out the rest of the top five.

How do you enhance the flavor of canned beans? ›

Adding sliced sausage to your canned baked beans and letting them simmer for a bit is a great way to infuse those beans with fat and flavor.

How do you elevate a can of baked beans? ›

Here are a few stir-in ideas to get your backyard barbecue feast started:
  1. Honey + Dijon Mustard. ...
  2. Caramelized Onion + Bacon + Espresso Powder. ...
  3. Adobo Sauce + Chorizo + Chopped Cilantro. ...
  4. Fire Roasted Tomatoes + Little Smokies + Chopped Parsley. ...
  5. Mixed Chopped Herbs + Breadcrumbs + Cheddar Cheese.
Jul 7, 2015

How do you upgrade a can of baked beans? ›

Maple syrup, molasses, ketchup, vinegar, mustard—basically throw every sweet, salty, tangy condiment you've got at those canned baked beans and you know they're going to taste delicious. Upgrade #4: Heat.

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