Quick Stewed Apple Recipe (Fork-Tender!)  (2024)

FAQs

How long do stewed apples keep? ›

Cooking apples will really fall apart whereas eating apples will retain their shape. Taste the mixture and add more sugar if the apples are too sharp, or a dash of lemon juice if they are too sweet. Serve warm or leave to cool and store, covered in the fridge, for up to 5 days.

You can peel the apples, or you can leave the skin on for a little extra texture. Either way, chop your apples into small pieces and place them into a boiling pot of water. Boil the apples in the pot until they start to soften. This should take no longer than 15 minutes.

Stewed apples can help to alleviate constipation because they're full of fibre. The insoluble fibre increases bulk in the stools, while the soluble fibre increases water content. Together, these help stools to move through the digestive system at a healthy pace.

Baking: This is the go-to cooking method for apples, and that's because the end result is usually a sweet treat like apple pie or apple crisp. The dry heat used in baking keeps moisture locked in which is ideal when it comes to maintain the apple's juiciness.

Apples contain pectin – a wonderful prebiotic soluble fibre that helps nourish our gut microbiome and feeds important strains of bacteria. When cooked, the pectin inside apple skins becomes more easily accessible to the beneficial bacteria in our gut microbiome.

Here's the short version: The best way to prevent browning is to soak the cut fruit in a saltwater solution (half a teaspoon of kosher salt per cup of water) for 10 minutes, then drain and store until ready to use. The mild salt flavor can be rinsed off with tap water before serving.

To prepare apples for boiling, start by peeling, coring, and slicing them into even pieces. This will ensure that they cook evenly and that any tough parts or seeds are removed. You can also choose to leave the peel intact if desired.

Nutrition scientist, Dr Joanna McMillan, says we should be eating and cooking with apples that have the skin on to take advantage of the nutrients in the peel.

Salt Water

Since salt is a natural preservative, it'll protect the apple from oxidation. You can rinse the apples off with fresh water before eating, if desired.

Research has shown the incredible anti-inflammatory effect of stewed apples on the gastrointestinal tract and health of the microbiome.

Is stewed apple high in sugar? ›

While stewed apples, can often be helpful in improving gut health and symptoms of digestive discomfort, they do contain types of sugar called FODMAPs and showed be avoided if you are following a Low FODMAP diet.

Apples fill you up and help lower cravings for less healthy foods. In addition, they are full of antioxidants which means they help prevent free radical damage associated with cancer. Be sure to eat them with the peel on to gain the full fiber benefits. This is another simple healthy food that promotes colon health.

Arrange apple slices in the skillet. Add brown sugar, maple syrup, cinnamon, and vanilla extract to the skillet; stir to combine. Bring to a simmer and reduce heat to low. Simmer, stirring from time to time, until apples have reached desired tenderness, 20 to 30 minutes.

You should peel your apples. If you don't it gets hard and rough and isn't pleasant. The nutritional value is pretty much lost because it gets cooked.

Prepare it

Eating apples can be eaten with the skin on - just wash thoroughly first. Cooking apples should have the skin removed with a paring knife or a peeler (which will take away less flesh); core by cutting them into quarters then cutting the core away or, if you want to keep them whole, by using a corer.

Yes, you can freeze cooked apples. You can also freeze stewed apples with ease, which will help make your next apple crumble an even simpler dessert. Once your apples are cooked, they need to cool completely. Portion them up in small plastic containers, or individual freezer bags, then place them in your freezer.

Store any leftover fruit, covered, in the fridge for up to 2 days or in the freezer for up to 3 months. Defrost thoroughly before using.

Serve warm or store in the fridge for up to a week.

Stewing is a good way to preserve fruits like apples, pears and feijoas. Keep them in the fridge and eat within a few days or freeze for later use.